My Home Gym Arrangement: Chest Workout

From the previous post, you can see how all the gym equipments are being arranged when not in use. So how are the equipments being arranged for use during a chest workout?

My chest workout routine is as follow:
1) Barbell Flat Bench Press
2) Dumbbell Flat Bench Press
3) Dumbbell Inclined Bench Press
4) Dumbbell Flyers
5) Dips

In order to carry out the workout routine, the gym equipments is arranged as seen in the picture below.

Chest Workout Arrangement View 1

Chest Workout Arrangement View 2

As you can see, the whole chest routine can be completed with this arrangement. There is no need to re-arrange the equipmments for different exercises.
The Bench exercises are carried on the bench. For Inclined Bench Press, all you have to do is to adjust the incline level of the bench. The dips are done on the Chin-ups/Dips station at the corner of the room. Weight Dips can also be done with a weight plate in between the legs.

The above covers how a full chest workout can be carried out in a small space area Home Gym.

Stay tune for more posts on different body parts work out in a Home Gym.

My Home Gym, anytime of the day, any attire you are in

 The picture below shows my Home Gym, started setting it up 5 years ago. The equipments have been bought piece by piece, starting with a single dumbell to what you see in the picture below.

My Home Gym, a workout any time of the day

   Below is the list of items in my home gym:

1. Weight Bench
2. Squat Stand
3. Pull-up/Dips station
4. 2 pairs of Dumbell handles
5. 1 Barbell
6. 1 Ez bar
7. 2 x 10kg weight plate
8. 8 x 5kg weight plate
9. 10 x 2.5kg weight plate
10. 8 x 1.25kg weight plate
11. 2 x 0.75kg weight plate
12. Weight tree
13. 8kg medicine ball
14. Abs Roller
15. Push-up bars
16. 2 x mirror
17. 1 pair of gym gloves
18. 1 weight lifting belt
19. 8 x floor mat   
20. 1 x Resistance Band

The total cost of the home gym is around $1200.

More pictures of my home gym will be posted in future posts!!!!

These include my home gym arrangement for chest workout, shoulders workout, back workout and legs workout.

Get Your Home Gym Featured in Singapore Home Gym!!!

Got your own home gym? Be it a small mini one or a home gym with big machines, send us pictures of it now and get it featured on Singapore Home Gym, singaporehomegym@hotmail.com!!!!

Stay Tune for post on my home gym pictures!!!! Coming Soon!!!!