My Home Gym Arrangement: Legs Workout

The main equipments used during Legs Workout includes, The Squat Rack and the Leg Extension. Within a small area, we have to make sure we have enough space for the positioning of the squat rack so that there is no obstructing while executing the squats movement. The Legs Extension which is attached to the weight bench would take up a pretty long "length". Therefore, the positioning of the equipments within a small area is very important. Read on to find out how the equipments are being arranged in my Home Gym for a Legs Workout.

My Legs Workout routine is as follows:
1) Squats
2) Barbell Calf Raise
3) Legs Extension
4) Dumbbell Lunges

The Home Gym equipments are arranged as seen in the pictures below.

Legs Workout Arrangement View 1

Legs Workout Arrangement View 2

The equipments are in this arrangment for the first 3 exercises. Afterwhich, for the Dumbbell Lunges, the squat stand are moved to one side. The exercise is then able to be executed with much space.The above post covers how a full Legs Workout can be carried out in a Home Gym with simple equipments.

Next post will be on the last body part, the back.........Stay Tune!!!!

My Home Gym Arrangement: Shoulders Workout

The arrangement of equipments that you see in a commercial gym is pretty much the same as for a chest workout. However, in a small area Home Gym, things will be a little different. Read on to find out how the equipments are being arranged in my Home Gym for a Shoulders Workout.

My Shoulder workout routine is as follows:
1) Seated Barbell Military Press
2) Seated Dumbbell Military Press
3) Dumbbell Front Raise
4) Shoulders Shrugs
5) Bent Over Lateral Raise

The Home Gym equipments are arranged as seen in the pictures below.

Shoulders Workout Arrangement View 1

Shoulders Workout Arrangement View 2

From the above, The Barbell Presses are done in this arrangement. After which, the Squat Stand are remove for the Seated Dumbbell Military Presses and other exercises which do not require the Squat Stand. The rest of the exercises are done with the Weight Bench in the same arrangement.

The above covers how a full shoulders workout can be carried out in a small space area Home Gym.

Stay Tune for more posts on different body parts workout in a Home Gym.