From the previous posts, we know that the essential equipments consist of the weight bench, a pair of dumbbells and a barbell with weights. So what are the work-outs that you can do with just these 3 equipments?
Singapore Home Gym will provide you with a list of exercises that you can perform using these 3 equipments.
The exercises will be split into body parts.
Shoulder:
Dumbbell Presses on the weight Bench
Barbell Military Presses on the weight Bench
Side Lateral raise with a pair of dumbbells
Standing Military Press with barbell
Shoulder Shrugs with dumbbells
Front Raises with a pair of Dumbbells
Bent over side raises with a pair of dumbbell
Chest:
Barbell bench press
Dumbbell bench press
Dumbbell flyers
Incline Bench Press
Decline Bench Press
Back:
Deadlifts with barbell
Bent-over rows with dumbbell
One arm rows with dumbbell
Legs:
Squats with barbell
Squats with dumbbells
Leg Extension with weight bench
Leg Curls with weight bench
Arms:
Barbell curls
Dumbbell Curls
Triceps Extension with dumbbell
Hammer curls with dumbbells
Triceps Skull Crush with barbell and weight bench
Abs:
Crunches on the weight bench
Sit-ups on weight bench
The above is a list of exercises that you can perform with just the essential equipments. Its a head-to-toe workout!!!! Less equipments does'nt mean less work-outs!!!
