Singapore Home Gym

Singapore Home Gym

Wednesday, 20 July 2011

My Home Gym, anytime of the day, any attire you are in

 The picture below shows my Home Gym, started setting it up 5 years ago. The equipments have been bought piece by piece, starting with a single dumbell to what you see in the picture below.

My Home Gym, a workout any time of the day

   Below is the list of items in my home gym:
  1. Weight Bench
  2. Squat Stand
  3. Pull-up/Dips station
  4. 2 pairs of Dumbell handles
  5. 1 Barbell
  6. 1 Ez bar
  7. 2 x 10kg weight plate
  8. 8 x 5kg weight plate
  9. 10 x 2.5kg weight plate
  10. 8 x 1.25kg weight plate
  11. 2 x 0.75kg weight plate
  12. Weight tree
  13. 8kg medicine ball
  14. Abs Roller
  15. Push-up bars
  16. 2 x mirror
  17. 1 pair of gym gloves
  18. 1 weight lifting belt
  19. 8 x floor mat   
  20. 1 x Resistance Band
The total cost of the home gym is around $1200.

More pictures of my home gym will be posted in future posts!!!!
These include my home gym arrangement for chest workout, shoulders workout, back workout and legs workout.