The arrangement of equipments that you see in a commercial gym is pretty much the same as for a chest workout. However, in a small area Home Gym, things will be a little different. Read on to find out how the equipments are being arranged in my Home Gym for a Shoulders Workout.
My Shoulder workout routine is as follows:
1) Seated Barbell Military Press
2) Seated Dumbbell Military Press
3) Dumbbell Front Raise
4) Shoulders Shrugs
5) Bent Over Lateral Raise
The Home Gym equipments are arranged as seen in the pictures below.
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Shoulders Workout Arrangement View 1
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Shoulders Workout Arrangement View 2
From the above, The Barbell Presses are done in this arrangement. After which, the Squat Stand are remove for the Seated Dumbbell Military Presses and other exercises which do not require the Squat Stand. The rest of the exercises are done with the Weight Bench in the same arrangement.
The above covers how a full shoulders workout can be carried out in a small space area Home Gym.
Stay Tune for more posts on different body parts workout in a Home Gym.
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