Singapore Home Gym

Singapore Home Gym

Wednesday, 17 October 2012

Singapore Home Gym Undergoes Renovation Part II: Assembling the new weight bench

Hi guys,

We got a new weight bench for our home gym, a little upgrade as the new weight bench is of commercial grade.

And so.........Singapore Home Gym always enjoy setting up home gyms, shifting the furniture here and there and of course, we always opt for self assembly for all our fitness gym equipments. And of course other than enjoying the assembling process, very important point to note is that it is usually cheaper if you opt for self assembly instead of "Installation Provided" service.

So here we go, this post will take you through the process of assembling the new weight bench.

The weight bench came as the main bench on its own, wrapped up and the preacher curls and leg attachment separately.

The main weight bench is already ready for use, however the preacher curls and legs attachments need abit of effort to assemble it. With the tool box, we are ready to go.....



The preacher curls and leg extension attachment are two very useful attachment for the weight bench. It allows you to perform more variety of exercises like Bicep curls, leg extension and leg curls.

The Preacher curl attachment can be directly attached to the weight bench for use.



Looking from the back.....


The assembling of the weight bench is a fairly simple job, and its allows you to save the installation fee, so why not?

Not forgetting the weight bench that we have used for years in our home gym, here's a comaprision between the two.


The main difference between the two weight bench is that the new weight bench does not have the barbell support. And yes, the barbell support is a very important feature of the weight bench. But of course, by getting a new weight bench without the barbell support, we need to couple it with either a squat rack or a power cage for use to perform exercises such as barbell bench press. By reading our previous posts and this post, one can compare and consider of which type of weight bench to get.

Singapore Home Gym's recommendation is, if you have the space and budget, and you are getting a power cage or squat rack, get the weight bench without barbell support. However, if you have a budget and do not have a large space area for your home gym, get the weight bench with barbell support. The weight bench with barbell support allows you to perform barbell bench press without the need to purchase other rakcs or power cages. Therefore, when setting up a home gym, it is very important to decide how much space you have, what are the equipments you will be getting and your budget for the home gym.


We will be posting a review of the weight bench in our future post. So Stay tune!!!

** All pictures published on this blog is copyrighted. Please do not use, or repost the pictures.

Sunday, 30 September 2012

Singapore Home Gym Undergoes Renovation Part II: Exploring yet another new space

Trying to create the "feel" that we would like our entire room to have, we decided to explore new arrangement of furniture in our room. This also means a new space area for our home gym, a new arrangement for the fitness home gym equipment. 

We shifted all the furniture to one side of the room, leaving the other side solely for us to build our home gym.



After deciding on the new space area for our home gym, its time for the cleaning up again. It's very important to vacuum or sweep the floor clean before putting the mats on the floor. Once you place those heavy home gym equipment on the floor mats, it will be very hard to remove them to clean the floor before. 


We now have a larger space area for our home gym. A total of 2.1m by 2.7m of space area. 
This is a much larger space area as compared to our previous home gym arrangement. This will allow us more space to work out, and also allow us to get the "feel" we wanted the room to have. 


As some of you may have spotted, we changed our weight bench or gym bench as some may call it. In the next post, we will be "showing off" our new bench, from the assembly of the weight bench to getting it and using it in our home gym.

In case you still have not catch up with Mr Olympia 2012 results, Phil Heath has successfully defended his title!!! Kai Green was close to snatch that title away though.

Saturday, 29 September 2012

Catch Mr Olympia 2012 live Webcast here!!!

Mr Olympia is happening right now!!!!

Click on the link below to get in line with the live webcast!!!

http://streaming.bodybuilding.com/2012-olympia-webcast/

Kai Greene or Phil Heath?

Monday, 27 August 2012

Mr Olympia 2012 is just less than one month from now!!!!

Mr Olympia 2012 is coming soon!!!!!

Who do you think will be the winner for Mr Olympia 2012?



Will Jay Cutler be able to regain his crown or will Phil Heath retain his title or will a new king be crowned???

Jay Cutler, Phil Heath, Kai Greene, Dennis Wolf, Evan Centopani, Dexter Jackson, Johnnie JAckson, Victor Martinez, Ronny Rockel or BRanch Warren???

Sunday, 26 August 2012

GANGNAM STYLE Home Gym


Gangnam Style Home Gym?




Of cos not!!!

But a catchy song to listen to while working out in your home gym!!!





Singapore Home Gym undergoes Renovation: A look at the "First" New Home Gym

So we have now rearranged our home gym, this is just the FIRST new arrangement, new look for our home gym. So lets take a look at the First new Home Gym.

We have made more space for the home gym by removing the study table. We shifted the biggest piece of equipment, the Chin-up/Dips station into the new space/corner of the room. This leaves more space for the rest of the equipments.


We have the mats down on the ground for a good protection against the dropping of weights and scratches.
We have shifted all other equipments into the home gym which includes the weight bench, squat stands, weight tree, dumbells, barbell and weight plates.

Lets take a look at the overall First New Home Gym.



Racking the weight plates onto the weight tree.


The new space new Home Gym gave us more space to work out. 

Wait a minute, you think this is our final Home Gym layout? 

Stay tune for more post!!!



Saturday, 4 August 2012

Singapore Home Gym undergoes Renovation: The First New Space

After keeping away all the stuff, we are now ready with our new space!!!
A bigger space area for our home gym!!!
The removal of the study table certaintly made alot of free space for our home gym.
In addition, for the first new space, we have a little corner for our Chin up/ Dips station.

Do note that this is the FIRST new space ( Little suprirses coming up in future posts).

The following pictures will do the talking.
Lets take a look at the new space area for our home gym.


We have shifted the bed all the way to where the study table is supposed to be at. Thereby freeing up the area at the other side of the room.

We mentioned that we now have a little corner for the Chin up/Dips station.

We shifted the Chin up/Dips station into the little corner beside the big cupboard. This little corner certaintly makes it just nice to slot in the Chin up/Dips station. With this, we still have a big space area for the rest of the equipments.



And now it's time to shift in the rest of the equipments. But before doing so, do remember to lay the mats for the floor. Floor proteciton!!!



Stay tune for our future posts!!!

In the next post, we will be posting pictures of our final home gym pictures of our first round of Singapore Home Gym undergoes renovation!!!!