My Home Gym Arrangement: Chest Workout

From the previous post, you can see how all the gym equipments are being arranged when not in use. So how are the equipments being arranged for use during a chest workout?

My chest workout routine is as follow:
1) Barbell Flat Bench Press
2) Dumbbell Flat Bench Press
3) Dumbbell Inclined Bench Press
4) Dumbbell Flyers
5) Dips

In order to carry out the workout routine, the gym equipments is arranged as seen in the picture below.

Chest Workout Arrangement View 1

Chest Workout Arrangement View 2

As you can see, the whole chest routine can be completed with this arrangement. There is no need to re-arrange the equipmments for different exercises.
The Bench exercises are carried on the bench. For Inclined Bench Press, all you have to do is to adjust the incline level of the bench. The dips are done on the Chin-ups/Dips station at the corner of the room. Weight Dips can also be done with a weight plate in between the legs.

The above covers how a full chest workout can be carried out in a small space area Home Gym.

Stay tune for more posts on different body parts work out in a Home Gym.